Hiya!
I’m Naomi
I’m a fitness and lifestyle coach for rebels, midlife restarters, and relentless outspoken women ready to take their power back!
Services + Products Offered
1:1 In Person Training
This is where YOU + ME work together in the actual gym space. You lift, You learn, You get stronger, I cue you, we laugh, and we become friends. There will be lots of personalization in this path. I meet you where you’re at while pushing you out of your comfortzone.
Fitness Unplugged
Fitness unplugged is my analog, snail mail offering to those of you that love getting actual good mail in your post box vs just more junk mail and bills. It delivers to you once monthly. It is plain postage (aka no tracking) just a plan + a stamp headed your way. Each month will include some bonuses within.
Programming+
Just want the workouts? Cool. You get a rockstar, program delivered via digitial product or fitness app depending on purchase. No hand-holding, no pep talks. Track your lifts, watch your form, follow the damn plan. This is for the self-starters who want results, and have stopped making excuses. Be consistent, or be forgotten.
This is for you if...
you've tried everything
You’re Done Playing Small
You’ve Never Fit In Anywhere Else
You belong here, even if… You might feel like you don’t totally belong in the gym crowd, or like your body doesn’t match your vibe. I get it — I’ve been there. This space is for women like us, who are ready to feel strong, confident, and unapologetically themselves.
You’re ready to take life back
You’ve been holding it together for everyone else for years. Now it’s your turn. You don’t need to be perfect, you just need to start showing up for you. I’ll help you rediscover how powerful you really are. You’re stronger than you think!
My Coaching Philosophy & Method
Assess: Get Real, Not Perfect
Before we touch a dumbbell, we talk. I want to know what’s working, what’s not, and what’s keeping you stuck. We look at your schedule, nutrition, mindset, and recovery to build a plan that actually fits your life.
Build: Strength, Confidence, and Grit
We build your body and your mindset together. Expect progressive strength training, muscle development, and endurance work that moves you closer to your goals without overtraining or burnout.
Fuel: Eat Like You Respect Yourself
No celery-and-sadness diets here. You’ll learn sustainable nutrition habits that support your goals, hormones, and lifestyle. Food is fuel, not punishment. REAL FOOD for REAL PEOPLE. Prioritizing Protein followed by necessary HEALTHY CARBS!
Sustain: Habits That Stick
This isn’t a 6-week miracle. It’s a lifestyle reset. We create routines you can actually maintain: workouts that travel with you, meals that fit real life, and mindset tools that keep you grounded. NO you won’t look like a bodybuilder over night. Those people have worked for YEARS. It doesn’t happen on accident.
Empower: Own Your Comeback
My mission is to help you rediscover your power. You’ll lift smarter, live louder, and stop second-guessing yourself. Fitness isn’t the goal. It’s the MOFO launchpad to a stronger, freer, more confident YOU. We are going to laugh our asses off along the way.
- Sarcasm and Fuckery 69%
- Show Up for Yourself 99%
- Sweating & Swearing to Expect 100%
- Flexing I Will Make You Do 80%
- Excuses & Complaining Tolerated 1%
My Transformation Story
300+ pounds to Today
When I turned 40, i had the switch flip. I no longer wanted to keep living the way I was. I was fat, unhappy, and struggling with getting the things in life done that I desparately wanted to do. I decided one day THIS IS IT. I cut out so many things cold turkey. I quit my daily 6 cans of cherry pepsi, no more red bull, no more cookies, no more coffee even, no more bread, no more rice, no alcohol… I just quit. It’s seven years later. If you want a more detailed look at my journey you can read about it here.
