Are you ready to be inconvient to fuck with?
I coach midlife women ready to become stronger physically, mentally, emotionally, and financially through strength, consistency, emotional intelligence, and sustainable habits.
Online Coaching Options
I work with women ready to fucking change. If you are ready to take back your life, you’ve tried everything else, and you KNOW you NEED to CHANGE, I’ve got you. This isn’t for the weak of heart. Shit will be hard, life will happen, we will work through it. I know you can do it.
- You are responsible for your homework as assigned to maintain autonomy & accountability for your own fitness
- We set a schedule and we stick to the schedule
1:1 Online Coaching
Strength, confidence, discipline, and self-trust: fully rebuilt.
This is the VIP level of coaching support. Together, you change not only your body, but the way you show up for yourself, your life, your family & friends.
This is high-touch coaching with deeper accountability, closer communication, and more individualized support throughout your journey.
For the woman who is done waiting for the “right time” and is ready to fully invest in herself.
Includes:
- A Custom Strength Plan: A lifting and nutrition strategy built specifically for your midlife body and metabolism, so you stop shrinking and start building power.
- The Training App: You get direct access to my fitness app to track your workouts, upload form videos, and watch your metrics change in real-time.
- The Weekly Check-In: You’ll fill out an automated form every weekend. This is how we look at your data, adjust your plan, and keep your momentum moving forward.
- My Personal Debt Tracker: You get the exact spreadsheet I used (and still use) to clear my debt and build financial freedom.
- Twice Monthly Financial Rituals: We treat money like fitness. On these two days every month, you and I manage your numbers to break the cycle of emotional spending.
- Direct Access to Me: You have a direct line to message me whenever you need a course correction or a habit audit.
- My Communication Boundaries: I am fully in your corner, but I don’t offer instant, 24/7 text support. I answer messages within 24 to 48 hours during regular business hours.
- Real Partnership (No Babysitting): I do not chase, I do not rescue, and I don’t entertain excuses or complaining. I provide the roadmap and the system, but you have to bring the effort.
Investment:
Package starting at $2,497
This is a 12-week minimum commitment
Community Coaching
Stop negotiating with yourself & finally stay consistent.
Each group cohort has a limited number of participants so everyone has space & attention. This option is for women ready to create sustainable habits, build muscle, and develop a healthier relationship with fitness without extreme dieting or all-or-nothing cycles.
This is where we rebuild trust in yourself, your routines, and your ability to follow through consistently. When you are accepted, you will be invited to join your cohort. We start on the first and fifteenth.
The community goes beyond workouts. We focus on creating systems, routines, and behaviors that actually hold up during real life; stressful schedules included. We cover budgets, spending, nutrition, workouts, wins, struggles and more.
Includes:
- Everything delivers through the community
- Monthly training program delivered
- Weekly check-ins (what is working, what needs adjustment)
- Habit and progress tracking
- Lifestyle troubleshooting and routine adjustments
- Workout programming alternatives questions answered
- Twice monthly financial check in
Investment:
Package starting at $997
This is a 12-week minimum commitment.
In Person Training Options
I extremely limit the number of in-person clients. I value my time and your time. This is a luxury experience. I like to work with serious clients ready to do the work and focus. Fitness isn’t necessarily easy, my approach is to make it enjoyable for all involved.
- Travel zone is within 25 minutes from my home
- You are responsible for your homework as assigned to maintain autonomy & accountability for your own fitness
- We set a schedule and we stick to the schedule
- 48 hour cancellation policy (I need to ensure my income and time is accounted just like you do with your employment)
1:1 Personal Training
Currently, offer in person personal training sessions to individuals with home gyms or access to condo/apartment amenity gym facilities.
- Session rate is $125 and must be purchased in blocks of 12 – $1,500 investment
- We meet twice weekly for 1-1.5 hours
- I am offering community supported options for a reduced rate (beta testing in progress)
2:1 Partner Training
In person partner training sessions to duos with home gyms or access to condo/apartment amenity gym facilities.
- Session rate is $65 per person and must be purchased in blocks of 12 – $780 investment per person
- We meet twice weekly for 1-1.5 hours
- If one person cannot make the scheduled appointment, both partners are still responsible for the session fee.
- NO MARRIED COUPLES! You need space away from each other.
Once Monthly Training
In person training session used to review your form & questions about your programming.
- REQUIRED: You MUST be doing your program as assigned, including weekly check ins.
- Session rate is $200 per person and must be purchased in blocks of 12 – $2,400 investment
- We meet once monthly to review your form and answer questions in person
- Session is 1.5 hours and requires a guest pass at Los Campeones
Current & Former Clients
Frequently Asked Questions
What’s the difference between the Ignite Community and Wildfire?
Ignite is a community experience focused on guided independence through building consistency, structure, and foundational habits. We have weekly fitness checkins held within the community and twice monthly financial accountability.
Wildfire is my highest-touch coaching experience with closer support, deeper accountability, and more individualized strategy.
How often can I message you?
Coaching clients receive support through the app, with responses during business hours within 24–48 hours.
How much access do I have to you?
Coaching support is provided through the training app.
Clients can message me with questions, updates, or support needs, and responses are provided during business hours within 24–48 hours.
Higher-touch communication support is reserved for Wildfire clients.
How long should I expect to work with you?
To be completely honest, you’re going to see the most benefit by committing to yourself for ONE YEAR. This is broken out into 12 week payments. Most clients see the best results through long-term consistency, not short-term intensity. Initial coaching commitment is 12 weeks.
Do you provide meal plans?
No. I provide nutrition coaching and guidance designed to help you build sustainable habits for real life.
What if I’ve struggled with consistency in the past?
Most women I work with have. I did as well.
My coaching is designed to help you build sustainable habits and realistic routines instead of relying on motivation or perfection.
You do not need to be perfect to succeed here.
You do need to keep showing up.
Do I need to be in shape before starting?
Absolutely not!! So many people think this. It’s similar to cleaning before the cleaning service shows up. It’s not necessary.
My coaching programs (Ignite, Blaze, and Wildfire) are designed to meet you where you are while helping you build strength, confidence, and consistency over time.
What kind of results should I expect?
You’re probably going to HATE this answer but it’s the truth. I’m not here to promise you something.
Hard truth: Results vary based on consistency, communication, effort, stress levels, nutrition, sleep, and lifestyle.
My focus is on sustainable progress, long-term strength, and helping you build habits that actually last; not extreme short-term transformations.
One thing I can attest to, as we work together and short term goals enter the picture you will be able to reach those goals with greater ease.
Do you work with women using GLPs?
Yes, I am not here to judge you on tools you and your doctor have decided you need.
In fact, I wish more women using GLPs would seek out strength training and coaching as they are using GLPs.
The important part most people are neglecting when using GLPs, they’re not eating, they’re not using it as a tool to establish GOOD food/eating habits. This is where I come in to guide you.
What if my life gets busy?
Ummm, that’s exactly the point. Your life is going to get busy. But now you have the internal and external strength to ENJOY the moments you’ve chosen for your life.
Life WILL get busy.
The goal is not creating a perfect routine that only works under ideal circumstances. The goal is learning how to continue showing up for yourself even during stressful seasons.
Can I switch coaching tiers later?
Yes, coaching tiers can be adjusted based on availability, goals, and support needs.
If you have REALLY struggled in the past with consistency, starting with Wildfire will benefit you the most for the first 12 weeks.
It’s not my intention to keep you as a clients forever. It is most rewarding for me when we decide you’re ready to drive on your own. When you come back and tell me what you’ve done and how it felt. THAT is what I am here for.
Do you offer one-time workout plans?
Not at this time. (I may offer it in the future)
My coaching is designed around long-term behavior change, accountability, and sustainable progress rather than quick-fix programs or generic PDFs.
In my opinion, buying another program and “trying” is the same pattern you’ve been on that didn’t work. You’re here because you want something different.
What if I miss workouts or fall off track?
Missing a workout does not mean failure.
Part of coaching is learning how to recover quickly from setbacks instead of disappearing completely after one difficult week.
Will you hold me accountable?
Yes, but accountability works best when it becomes a partnership. I think you’ll agree if you’ve ever been in a marriage that you overgave in.
I will guide, support, challenge, and help you problem-solve, but lasting change also requires your participation, honesty, and effort.
Do I need a gym membership?
Yes, unless you have a full gym with heavy weights available to you. We build strength by lifting heavy.
Those 3-5-8 pound dumb bells aren’t cutting it. In fact, do yourself a favor and sell them on Marketplace now and invest in yourself with a gym membership. This is sarcasm…
Who is NOT a good fit for my coaching?
My coaching may not be the right fit if you are looking for:
- quick fixes
- extreme dieting
- perfection-based approaches
- daily hand-holding
- a coach to “do the work” for you
The women who succeed most in my programs are willing to communicate honestly, stay consistent, and continue showing up even when life gets messy.
Do you work with men?
I am strictly a coach for women. My passion resides in helping WOMEN be the best versions of themselves. I’m here to live my best life, and it involves lifting women up.
I have worked with men in the past. They were great clients. My passion is helping women.
Men, you’ll be fine without me.