Hiya, I’m Naomi
Minnesotan born and raised with passion for helping others become the best version of themselves through fitness and nutrition. Often found in a local bodybuilding gym, working along side the best there is in the south of the river.
My passion for training has always been found deep inside my soul. It wasn’t until 2018, that my switch flipped. My life was no longer in my control. Something had to change and it was up to me to make the change.
My weight was an all time high. My mental health was at a low spot. I was in need of serious life transformation. I started with food, I started with ONE THING. I focused and lost weight. I changed my eating habits with tools and support from friends and family. I worked closely with my doctors. As my weight dropped I became more active.
When I had hit the point of losing half my body weight, it was time to make more changes now. This is where fitness took the spotlight. By the Fall of 2019, I had lost 150 pounds. I started training by myself at Planet fitness. I researched some training programs. I putzed around in the gym. Piecing together things here and there. I did some cardio on top of weightlifting. Nothing serious because I didn’t know what to do.
As I became more serious, I decided to take another step. I needed to learn proper form as I started to lift heavier. At this time, I wasn’t ready to invest I one on one training. I found a local small group fitness gym. The focus was on strength training with “hiit” cardio sprinkled in. As my endurance improved, and I found myself craving more, I started stacking more weight training into my week. Others were attending classes four days per week, I need and want more. I was doing 5-6 days.
Products & Services Offered
1:1 In-Person Training
For women who want accountability, form mastery, and the kind of push you can’t get from a YouTube video.
What it is: Customized personal training sessions built around your body, goals, and mindset.
Where: Los Campeones Burnsville
What you get:
-
Full attention and coaching on every rep
-
Progressive programming focused on strength, muscle, and confidence
-
Nutrition guidance that fits your life (not a “bro diet”)
-
Ongoing progress checks and plan adjustments
Best for: Women serious about transformation who want that face-to-face fire and expert eyes on their form.
Fitness UnPlugged
For the individuals looking to get off their phone & their asses to get fit as fuck. You want a plan, a method to track results, focus without the device distraction, plus old school connection trending towards an analog lifestyle in at least one area of your life.
What it is: A monthly letter sent to your home with a workout plan, a gym story, and bonuses of potentially recipe ideas, stickers, or whatever else my brain decides.
Where: Your Snail Mail Mailbox Monthly
How it works:
-
Low Monthly Subscription
-
Plan for your workout
-
You do the work
-
You see results
- Optional: You write back to me
Perfect for: People looking to get back to basics and get something fun in the mail each month plus a plan to get fit together.
Programming+
(Online Hybrid Option) For the woman who knows her way around the gym but wants expert structure and accountability without a weekly meeting.
What it includes:
-
Custom workout plan delivered through Trainerize
-
Nutrition guidance & habit tracking
-
Progress check-ins and plan updates via chat or monthly calls
-
Access to your coach (me) for questions, tweaks, and “WTF is this exercise?” moments
Perfect for: Independent women who train hard but want to make sure it’s working smart.
Apply for Programming+ Coaching
Fun Facts
- Helping Midlife Women Get Strong As Fuck
-
Age: Born in 78, you do the math
-
Specialties: Weight Loss, Body Transformation, Life Transformation, Corrective Exercise, Body Recomposition, Women’s Fitness, Behaviorial Change
-
Passions: Fitness, Punk Rock, Nutrition, Comedy, Storytelling
-
Goals: Helping midlife women find a new normal while getting strong as fuck
-
Location: Burnsville & Eden Prairie, Minnesota + Surfing the Interweb Depths
Words About Naomi Wierby
Naomi is one of the most strongest and determined people I have ever met.
I love that she is straight to the point with a “cut the crap” attitude. Her motivation is inspiring.
Thank you again!! You are so wonderful to work with as you are on top of everything!! 😊
Naomi has been a dream client, she was showed up ready to work and never complained. Her transformation is truly incredible and a huge inspiration to others. She’s learned a lot on her own from the trials and tribulations of her journey and I am excited to see her be able to pass on her knowledge to others.
As demonstrated by her own fitness journey, naomi has a commitment to a healthier and happier lifestyle for anyone who wants it. Her unique perspective gives her a compassionate and understanding spirit, while maintaining her resolve to help her clients reach their goals. She is not one of these unrealistic cookie cutter studio trainers, but a real human who overcame her own struggles to conquer and crush her life and fitness targets. I would highly recommend anyone who is harboring fear or shame to talk with her and hear her experience.
Naomi the definition of grind. Her level of determination and grit to achieve the next step is something I hadn’t seen before and witnessing it gave me a motivation to achieve.