Hiya!
I’m Naomi
I’m a fitness and lifestyle coach for rebels, midlife restarters, and relentless outspoken women ready to take their power back!
Coaching Options
1:1 In Person Fitness
Don’t want to be handle back by the crowd? Don’t like to mix & mingle with others? Want one on one private time? Schedule is tight as your toddler’s knotted shoelaces?
If you’re the type to get in and get the F out 1:1 coaching may be the best option for you. Or for the uber professional answer…
For women who want accountability, form mastery, and the kind of push you can’t get from a YouTube video.
What it is: Customized personal training sessions built around your body, goals, and mindset.
Where: Los Campeones (Eden Prairie or Burnsville).
What you get:
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Full attention and coaching on every rep
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Progressive programming focused on strength, muscle, and confidence
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Nutrition guidance that fits your life (not a “bro diet”)
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Ongoing progress checks and plan adjustments
- No make up required
- Probably loads of corny jokes, life hacks, and “Girl Time Therapy”
Best for: Women serious about transformation who want that face-to-face fire and expert eyes on their form.
Fitness UnPlugged
For the individuals looking to get off their phone & their asses to get fit as fuck. You want a plan, a method to track results, focus without the device distraction, plus old school connection trending towards an analog lifestyle in at least one area of your life.
What it is: A monthly letter sent to your home with a workout plan, a gym story, and bonuses of potentially recipe ideas, stickers, or whatever else my brain decides.
Where: Your Snail Mail Mailbox Monthly
How it works:
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Low Monthly Subscription
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Plan for your workout
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You do the work
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You see results
- Optional: You write back to me
Perfect for: People looking to get back to basics and get something fun in the mail each month plus a plan to get fit together.
Programming +
Are you a Gen Xer and wondering, where the hell are the other women like me? How do I make new friends as an adult? They’re in small group fitness coaching “rooms”! Come join us, play nice or I will take away your scissors.
If you’re a bit of a social butterfly. You want to meet more like minded people, small group coaching may be the best option.
- Small group coaching from the comfort of your location
- We “meet” online with Google Meet using video or audio
- Everyone will get a chance to ask any questions
- Everyone will get a chance to discuss concerns
- Accountability to your goals
- Review what is working and what’s not working
- Listening and sharing with others can often help you figure out new ideas to get out of the rut
- You can enhance your strength, lose weight, and improve overall fitness
- Make new friends
- More budget friendly
- Limited group sizes
Disclaimer: No make up, No Bra, No Pants required! This is a judgment free zone!
1:1 Personal Training Information
All training is offered on a flat monthly rate. This model ensures consistency, accountability, and fairness while avoiding scheduling issues caused by cancellations.
Memberships are billed monthly at a flat rate based on the number of sessions per week selected (see pricing below).
New Clients require a 3 month initial contract in order to see true progress. Serious goals require serious commitment. I take my time serious and I only work with serious individuals. This is how I protect my personal boundaries and career goals.
The monthly rate covers sessions scheduled on a recurring weekly basis. If a session is missed within a given week, it may be rescheduled within the same calendar month. Unused sessions do not roll over to the following month.
Each training session is 50–55 minutes in length.
Because some months have more than four weeks, the total number of sessions provided may exceed the base count (e.g., “2x weekly” will often result in 9+ sessions in longer months). The flat monthly rate remains the same regardless of the number of weeks in that month.
Training Location & Schedule:
My Main Training Location
Los Campeones, Burnsville
14301 W Burnsville PkwyBurnsville, MN 55306
Los Campeones, Eden Prairie
12990 Valley View RdEden Prairie, MN 55344
Monday Mornings ONLY
Fridays, Saturdays, Sundays
Are used for make up session days location TBD on client needs and scheduling as well as depending on my availability.
1:1 Personal Training Sessions
Monthly Training Rates
I’ve moved to a flat monthly rate to keep scheduling simple and clients consistent.
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Choose 1x, 2x, or 3x sessions per week at the monthly rates below.
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If a session is missed, it can be made up within the same month. Sessions do not roll over to the next month.
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Some months have extra weeks, which means you may get more than 4 weeks of training (for example, “2x weekly” could be 9+ sessions). The monthly rate stays the same either way.
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Sessions are 50–55 minutes.
Email Club
Get some email from me occasionally. I won’t sell your info to the government or the hackers. It’s just between you & I. For real though, stay informed about when I realize new products, written stories, have training opening, or bonuses.
1:1 Personal Training Pricing
3x Weekly
Upper Body Day, Lower Body Day, and a Total Body Day
Options include:
- Monday/Tuesday + Thursday split
- Monday + Wednesday/Thursday split
$850/mo
2x Weekly
Two Total Body Days with the following options include:
- Monday / Wednesday Split
- Tuesday / Thursday Split
$650/mo
1x Weekly
Total Body Day with additional homework for your own to keep consistency.
- One day during Monday thru Thursday
- Cancellations EXTREMELY frowned upon if you truly want results.
$350/mo
Coming Soon!
Work in progress services and products. Information will be available soon. Make sure to join my email list to stay informed.
Hyrox Training Plan
The gist so far is a FUNCTIONAL FITNESS including compromised running with strength training. You’ll be able to survive a zombie apocalypse. You won’t just look like a badass, you can kick some ass.
Working on pricing structure and details.
This is great for people that aren’t in my area AND you’re self driven and motivated. You know how to push yourself. But still need someone to hold youo accountable towards goals. Need a friend to cheer for you LOUD and OFTEN.
Coming Soon!
Training Plan Options
Option 1: This is a ONE time purchase. This option will be sold as external product. You buy it, use it, love it, get strong as fuck, and flex like a champion!
Option 2: Access to a digital fitness app to track your progess.
Option 3: Fitness Plan Personalization
Coming Soon!
Accountability Community
Working on pricing structure and details. This is great for people that aren’t in my area AND you’re self driven and motivated. You know how to push yourself. But still need someone to hold youo accountable towards goals. Need a friend to cheer for you LOUD and OFTEN.
Coming Soon!